Sunday, March 9, 2014
Best Superfoods for Weight Loss
Apples
An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar.
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Bananas
A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams.
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Tomatoes
very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts.
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Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!
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Blueberries
Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
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