Tuesday, March 18, 2014
How Safe Is Your Blood Pressure Medication
It seems obvious, but the more of these indicators you have the higher the risk you are.I work with people who have all of these indicators - here in South Wales there are lots of stressed, obese, diabetics with high BP, who smoke, drink heavily and eat unhealthily. It may be an extreme example but not so extreme that I cant think of lots of people who fit this description.
For example, how they react or interact with other conditions or medications. Visiting the local pharmacy can help answer questions or concerns before approaching your doctor, but information is the key.
If your systolic pressure (top number) ranges from 140 to 159 or your diastolic pressure (bottom number) ranges from 90 to 99, or both your top and bottom numbers are in this range; you have stage 1 hypertension. Diuretics might be the first type of medication that your doctor might ask you to take. Diuretics are also called water pills. This drug works by getting rid of excess water and sodium from your body. This will effectively lower your blood pressure. This drug together with a move to a healthier lifestyle might be sufficient to control your blood pressure.
There are mainly three types of Diuretics available in the market. One of the first choices among the three is usually a thiazide diuretic. Thiazide diuretics are chosen over the other two as they usually have fewer side effects as compared. Moreover, they are able to prevent other conditions such as stroke and heart failure to a certain extent. High blood pressure can often result in such undesirable conditions.
Diuretic could be the only common blood medication that you need to take. However, under certain conditions, your doctor might recommend taking another medication. Complement your medication together with a healthy lifestyle in order to effectively control your high blood pressure.
Calcium channel blockers help people suffering from angina. Similarly, alpha-blockers improve blood levels of certain fats. For those suffering from other medical conditions, such as diabetes or congestive heart failure or angina, the doctor will most likely prescribe a beta-blocker. Doctors will also consider the age of the patient. Often, medications in seniors react differently than in younger and more healthy patients.
I myself ran a cardiac rehabilitation programme for six years and medication was at the centre of the therapy given to preserve life and keep these post heart attack clients as fit and active as possible.
Many people use blood pressure medication and never experience these side effects, so dont let the fear of them stop you from taking the medication. Work with your doctor to find the right medication with the least amount of side effects for your specific condition. No matter which blood pressure medication the doctor prescribes, it is important to follow instructions to the letter.
Thursday, March 6, 2014
Comprehensive Diet Plan A Safe Bet Fat Loss
Do you starve yourself in an effort that hourglass figure? And do you worry about your meals being larger than they ideally should be?
Its a relatively new diet plan doing the rounds in the US and is all about eating food that is low in calorie (energy) density. Low-calorie density food --- which can found in fruits, vegetables, soup lean meat and low fat dairy products --- are in water content and low in fat and content fewer calories per bite.
Fundamentally, for any weight loss diet, its the number of calories one consumes that really matter. Low-calorie diet restricts food intake to between 800 and 1,500 calories per day.
The key to this plan is figuring out how energy-dense (it means amount of energy stored in a given amount of food) certain foods are. Energy density can be calculated by dividing the number calories (contained in a particular food) by the number of grams. With a proper diet plan, you are not meddling with your nutrients by cutting out on the fat completely or eating a high-protein diet. Nor will you need to give up your favorite foods like chocolate, bread or cheese.
So what are these low-density foods? Typically, those include foods which are rich in fibre and high in water content. So you can safely go for a huge bowl of assorted fruits rich in fibre. High energy-dense foods meanwhile consist of sweets, ice-cream and chocolate.
You can choose a very scientific diet plan which lays great emphasis on high-water content and low-density foods like apples, pears, strawberries, plums, orange and green leafy vegetables. A diet rich in fibres helps in better digestion and weight loss.
Calorie shifting is a fat loss approach designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake. One of the reasons we strike plateaus in our diets, unable to lose pounds on end that is because your body is designed to preserve its fat stores and anytime those fat stores are threatened, your metabolism slows down in order to recompense.
The diet plan should be includes 4 meals per day and allows you to cook your food as you desire. Such as, if you are having a chicken breast, you can grill it, bake it, etc. You can also season it and even use barbecue sauce if you wish.
Portion sizes are not limited and you are encouraged to eat until full. The diet plan does not count calories or carbs and is extremely easy to stay on. It is based on shifting calories in order to keep your metabolism running high, which in turn burns off fat. The program goes into this in great detail and provides you with examples and what you can expect. It is an all-inclusive system that leaves nothing to guesswork.
For those who do follow this system and have struggled with weight loss over the years, I can say that it will most likely work for you. honestfatloss.blogspot.com/2008/05/you-are-overweight-for-most-simple-of.html Fat Loss diet program is a so simple, inexpensive, easy to follow diet plan that produces results. There is no starving yourself every day to see results and the food choices are good since they are based on what you like.