Monday, February 24, 2014
A Weight Loss Challenge Overcoming Dieting Plateaus
One of the many obstacles we face when sticking to a weight loss diet for the long term is the weight loss challenge of overcoming plateaus. If you are experiencing a stall or plateau in your weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point.
The weight loss challenge of a plateau means that you have gone an extended period of time without losing weight or inches. It's important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.
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