Women generally tend to face several unique health issues. Right from puberty to menopause, women deal with monthly menses, hormonal fluctuations, lactation, pregnancy and ovulation.
They may suffer from menopausal or premenstrual tensions including insomnia, nausea, headache, uterine discomfort, breast tenderness, bloating, mood swings, irritability and general malaise.
Some women also deal with incontinence, vaginal dryness, cervical dysplasia, yeast infections, ovarian and breast cysts and uterine fibroid. However, there are several natural herbs for women that can assist women on the road towards robust health as well as wholeness.
Top 10 herbs for women
1. Nettle: This is a vital herbal supplement having varied health benefits such as stimulating the flow of blood and enriching mothers milk. It is also a good source of vitamins and iron.
2. Mugwort: Apart from acting as a natural liver and heart tonic, mugwort helps to regulate the menstrual cycle.
3. Raspberry leaf: When taken in the form of tea, raspberry leaves are an excellent source of vitamins and help the immune system. It helps in promoting a healthy uterus along with decreasing the effects of excessive bleeding at the time of an expecting womans delivery. This is one of the most effective natural herbs for women.
4. Motherwort: This is a beneficial herb for women who are suffering from irregular menses. It also helps in relieving cramps, regulating the menstrual cycle and stress.
5. Black Cohosh: This is just the right herb for women who are moving into menopause as it aids in alleviating depression related to this transition along with hot flashes and other such symptoms.
6. Cramp Bark: This herb has proven to be beneficial for pregnant women. When this herb is taken in the form of a tea, it acts as a relaxant especially for women who have a high chance of a miscarriage. This is also one of the most effective natural herbs for women.
7. Mint Oil: Mint has been known for ages for its health benefits. The oil extracted from mint leaves acts as a good anti-pruritic and anti-septic while the juice work wonders as a skin cleanser that helps to cure itching, infections, pimples and soothes skin.
8. Red Clover and Alfalfa: These two herbs help to relieve menstrual difficulties, menopause and other related fertility problems despite the age. Both these herbs contain a natural plant hormone that is related to estrogen yet is less potent compared to the bodys own estrogen. For best results, women can benefit by adding clover and alfalfa to their diet during menopause or during breastfeeding their baby.
9. Peony: This is one of the best natural herbs for women who suffer from heavy bleeding and menstrual pain.
10. Black Haw: This is an excellent herb to be used during menopause. It helps in relaxing muscle spasms and uterine cramps thereby helping to ease painful periods.
These are some of the best chosen herbs for women that help to support and nourish the female reproductive system. Go ahead, reap the benefits of these natural herbal remedies for an overall healthy life.
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